Flexible options for every level of athlete and coach
Essential physiological insights for recreational athletes
Enhanced physiological analysis for serious competitors
Comprehensive physiological insights for performance-focused athletes
A detailed look at the exercise science insights included in each plan
| Feature | Contender / Base | Champion / Performance | Legend / Elite |
|---|---|---|---|
| Price | Free | $9.99/mo or $99/yr | $19.99/mo or $199/yr |
| Physiological Analysis Features | |||
| Basic Physiological Impact | |||
| Energy System Breakdown | Basic | Detailed | Comprehensive |
| Cardiovascular Analysis | Basic | Intermediate | Advanced |
| Muscular System Analysis | Basic | Intermediate | Advanced |
| Recovery Science | Basic | Detailed | Comprehensive |
| Adaptation Tracking | 7 days | 30 days | Unlimited |
| Training Science Explanations | |||
| Custom Physiological Benchmarking | |||
| Platform Integration | |||
| Platform Integrations | Strava, TP, Garmin | Strava, TP, Garmin | All platforms |
| Notifications | |||
| In-App Physiological Insights | |||
| Email Physiological Analysis | |||
| Telegram Physiological Updates | |||
| WhatsApp Physiological Analysis | |||
| Activity Name Generator | |||
| Physiological Terminology | Basic | Intermediate | Advanced |
| Delivery Channels | Email only | Email, Telegram | Email, Telegram, WhatsApp |
| Customization Options | Basic | Advanced | Complete |
| Support | |||
| Email Support | |||
| Priority Support | |||
| Support Response Time | 48 hours | 24 hours | 12 hours |
See how each subscription level enhances your understanding of exercise physiology
"Your 45-minute tempo ride provided a good aerobic stimulus, primarily targeting your cardiovascular system. You maintained a steady effort in Zone 3, which helps build endurance and improve lactate processing. Focus on proper recovery to maximize these benefits."
"Your 45-minute tempo ride at 85-88% of FTP created optimal conditions for lactate threshold improvement. The steady power output mainly challenged your Type I and IIa muscle fibers while promoting mitochondrial development and capillarization.
Your heart rate response showed good cardiovascular efficiency with minimal cardiac drift (only 3% increase from minutes 15-45). Recovery should focus on glycogen replenishment within the next 2-3 hours to optimize these adaptations."
"Your 45-minute tempo ride at 85-88% of FTP (242-251W) created ideal physiological conditions for lactate threshold development. This intensity predominantly recruited Type I oxidative fibers (approximately 70-80%) with significant Type IIa fiber contribution (20-30%), particularly during the final 15 minutes as glycogen utilization increased.
The cardiovascular load (averaging 162bpm, 84% of max) promoted beneficial left ventricular adaptations while the minimal cardiac drift (3.1%) indicates excellent stroke volume maintenance. This is a 1.2% improvement over similar sessions from the previous month, suggesting increased cardiac efficiency.
Metabolically, this session utilized approximately 60% fat oxidation and 40% carbohydrate metabolism initially, shifting to approximately 70% carbohydrate metabolism by the end. Your power:HR ratio has improved 3.6% in this zone compared to last month's benchmark, indicating enhanced metabolic efficiency.
For optimal recovery, focus on 6-8g of carbohydrate per kg of body weight over the next 24 hours, with 20-25g of protein within 30 minutes of completion to support mitochondrial protein synthesis and glycogen restoration."
Everything you need to know about our physiological analysis plans
Not at all. Our analysis explains technical concepts in clear, accessible language with educational information tailored to your knowledge level. You'll gradually build your understanding of training science through your own data.
Yes, you can upgrade or downgrade your plan at any time. Changes take effect at the start of your next billing cycle, and your physiological data history is preserved when changing plans.
Yes, we offer a 14-day free trial of either paid plan. This gives you full access to all the advanced physiological insights so you can experience the difference before committing.
Yes, we offer special pricing for coaching teams and clubs with 5 or more members who want access to advanced physiological insights. Contact us for details on group rates.
Our analysis is sport-specific and adapts to the unique physiological demands of running, cycling, swimming, and multisport activities. We analyze the relevant metrics for each sport and explain the specific physiological impacts.
Yes, in all paid tiers you can adjust the level of scientific detail in your analysis to match your knowledge and interest level. This setting can be changed at any time in your profile preferences.
"The Champion tier gives me exactly what I need as a self-coached athlete. Understanding the physiological impact of each workout has transformed how I approach training. I finally grasp what's happening inside my body during different sessions."
"As a professional coach, the Legend tier is worth every penny. The detailed physiological analysis lets me provide elite-level support to all my athletes while educating them on exercise science principles. My athletes understand their training better than ever."
Start with our free Contender plan and upgrade when you're ready for deeper physiological insights.
Get Started FreeNo credit card required. Free tier available forever.
