Comprehensive Physiological Analysis for Every Athlete
Provide detailed insights that go beyond basic metrics to explain what's happening inside your athletes' bodies
Cardiovascular System Analysis
Detailed assessment of cardiac response including stroke volume changes, heart rate kinetics, cardiac drift patterns, and recovery metrics
Neuromuscular System Insights
Analysis of muscle fiber recruitment patterns, power output variations, force production characteristics, and neuromuscular fatigue indicators
Metabolic System Breakdown
Detailed explanation of energy system utilization, substrate metabolism (carbohydrate vs. fat), and fuel efficiency throughout each workout
Recovery and Adaptation Forecasting
Science-based predictions about adaptation timeframes, physiological recovery requirements, and system-specific readiness for subsequent training
Example Analysis Output
Threshold Interval Session Analysis for Sarah T.
Cardiovascular Response: Today's 4×8-minute threshold intervals triggered significant central cardiovascular stress, with heart rate stabilizing at 88-92% of maximum during each interval. The cardiac drift of only 2-3% between the first and last interval indicates excellent cardiovascular efficiency and suggests your aerobic development is progressing well.
Metabolic Impact: The intensity maintained (95-98% of FTP) created optimal conditions for lactate shuttle development, improving your body's ability to transport and metabolize lactate as a fuel source. This session primarily stressed the oxidative system with significant glycolytic system contribution during the latter half of each interval.
Neuromuscular Patterns: Power output remained consistent with only a 4% decline in the final interval, indicating good fatigue resistance in Type I and Type IIa muscle fibers. The consistent cadence throughout suggests improved motor unit recruitment patterns compared to similar sessions from last month.
Recovery Requirements: This session created moderate glycogen depletion and cardiovascular stress. Optimal recovery will require 36-48 hours before another high-intensity session, though low-intensity work can be performed after 24 hours. Focus on carbohydrate replenishment within the next 4 hours to optimize glycogen resynthesis.
