Turn training data into physiological insights that optimize performance and guide recovery
Complex physiological data interpreted into actionable coaching advice
Understand exactly how each workout impacts your body's systems and fitness
Seamlessly connects with Strava, Training Peaks, and Garmin
Kudo Coach interprets your workout data through the lens of exercise physiology
Understand how each session affects heart strength, stroke volume, and cardiac efficiency
Track how workouts target different muscle fiber types and energy systems
Visualize the physiological balance between stress and adaptation in your training
Science-based recommendations for optimizing recovery between training sessions
See how Kudo Coach translates raw workout data into physiological insights
Your device captures thousands of data points during each workout
"This 45-minute threshold session primarily targeted your lactate system, improving your body's ability to clear lactate at higher intensities. The 3×10 minute intervals at 92-95% FTP specifically developed slow-twitch muscle fiber endurance and mitochondrial density."
"Your heart rate response shows excellent cardiac efficiency with only a 3% cardiac drift during the final interval, indicating good cardiovascular fitness and hydration status."
Transform raw training data into a comprehensive understanding of your body's response. Learn how each workout contributes to specific adaptations like mitochondrial development, cardiac efficiency, and muscle fiber recruitment.
See How It Works"Kudo Coach has transformed how I guide my athletes. Now they understand the 'why' behind each workout and how it specifically impacts their physiological development."
"As a self-coached athlete, I finally understand what's happening inside my body during training. Knowing exactly how each session impacts my physiology has completely changed my approach."
Monitor how your body systems develop over time in response to your training
Track improvements in your body's ability to utilize oxygen during exercise
Monitor changes in your ability to process lactate at higher intensities
Understand how your cellular energy production capabilities are evolving
Track improvements in how your nervous system activates muscle fibers
Join thousands of athletes who are optimizing their performance through physiological insights.
Get Started for FreeNo credit card required. Free tier available.
